'Download the full Week In The Power Program to follow along! FREE POWER WEEK DOWNLOAD → http://bit.ly/2wNbddB SIGN UP FOR THE POWER PROGRAM → http://bit.ly/2M3TvZ2 If you enjoyed this video please feel free to leave a like or comment, and share with your friends! Subscribe for more! FITNESS CULTURE TRAINING → http://bit.ly/2MosUqF FOLLOW US → https://www.instagram.com/fitnessculturetraining https://www.instagram.com/jacobhutton1/ https://www.instagram.com/stevecook/ FULL WORKOUT: DAY #3 Band Warm Up 3 Rounds Band Pull Aparts x20 Band Front Raise to Pull Apart x10 Band Bent Over Row x15 Box Plyo-Push Up - x5 Workout 1a. Band Resisted Speed Bench 5x3 1b. 1 1/4 Bent Over Row 5x3 Rest 90 2a. Strict OH Press 5/3/2-5/3/2 - Heavier on second wave 2b. Bent Over T-Raise Raise 2 min 3a. NG SA DB OH Press 10/8/6 3b. Standing Lateral Raise 10/8/6 Rest 90 4a. DB DA Bicep Curls 3x15 4b. Seated DB French Press 3x15 4c. Incline Bench Y-Raise 3x10 - 2 count pause Rest 60 sec 5a. Cable Rope Pushdowns 3x15 5b. Cable Rope Hammer Curls 3x15 5c. DB Shrugs 3x15 Rest 60'
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